From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?
Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start?
Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.
BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life!
Go ahead, put on your big girl panties and let’s kick some ass!
TWINSIE DEB’S REVIEW
I gave this book 4 stars for right now… I’m doing the 8 week challenge and will possibly upgrade that 4 to a 5 based on my own results.
So, after reading this one, I feel like I know Jasinda a little bit better. I’ve learned so much already. She’s been through hell and back basically so we don’t have to. All of her mistakes, breakthroughs, and setbacks are all ours now to use to our advantage. Thanks Mrs. Wilder!
I start this new road with you and it looks like 5000+ others in about 4 days. I’m scared, I’m excited, and I’m hopeful. You did that… you brought all that out in me. Muah! I can’t wait to see the changes in myself and the look on my families face when they see it also! Now, it’s time to exercise the demons, I mean the fat off my ass!! Onward and upward!!
ABOUT THE AUTHOR
Jasinda Wilder is a New York Times, USA Today, Wall Street Journal, and international bestselling author. She is a Michigan native and currently lives there with her family. Visit her official website at jasindawilder.com.